Internal Weather Report
A short exercise to help you tune in to how you are feeling in the moment
Healthy Minds Key Messages for Parents and Carers to Support their Child Following a Traumatic Event
A handout for parents and carers.
Calm Bottle
A lovely practical activity to support emotional regulation.
Bag of Feelings
To help pupils explore and understand their diverse emotions.
Healthy Minds Breathe and Relax Script
This three-minute Script focuses on the breath and allows for individual differences.
Butterfly Body Scan
A five minute video to support relaxation, breathing and mindfulness for children.
The Power of Breathing to Regulate Body and Mind
Two minutes can make all the difference. A powerful video to support staff well being.
Healthy Minds Champions
A guide to setting up Healthy Minds Champions to access pupil voice to support whole...
Transition from Y6 to Secondary School
An activity workbook for Y6 pupils
Protected: Healthy Minds Emotional Wellbeing Review and Planning Tool
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Transition from Infant to Junior School
An activity workbook for Y2 pupils
Hand Breathing Resource
Quick and easy activities to support emotional regulation
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