Internal Weather Report
A short exercise to help you tune in to how you are feeling in the moment
Calm Bottle
A lovely practical activity to support emotional regulation.
Healthy Minds Breathe and Relax Script
This three-minute Script focuses on the breath and allows for individual differences.
Butterfly Body Scan
A five minute video to support relaxation, breathing and mindfulness for children.
The Power of Breathing to Regulate Body and Mind
Two minutes can make all the difference. A powerful video to support staff well being.
Hand Breathing Resource
Quick and easy activities to support emotional regulation
Supporting Someone in Distress
Bitesize Advice for Staff to support a pupil, parent or colleague in distress.
Staff Wellbeing Guide
The Healthy Minds guide on how the whole school culture can support staff wellbeing.
Emotional Regulation Poster for Pupils
Ideas for coping when things get tough
Sensory Breaks Primary Video
St Marie's school Healthy Minds Champions prepared a video of top tips for sensory breaks...
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