Internal Weather Report
A short exercise to help you tune in to how you are feeling in the moment
Calm Bottle
A lovely practical activity to support emotional regulation.
Bag of Feelings
To help pupils explore and understand their diverse emotions.
Healthy Minds Breathe and Relax Script
This three-minute Script focuses on the breath and allows for individual differences.
Butterfly Body Scan
A five minute video to support relaxation, breathing and mindfulness for children.
Transition from Infant to Junior School
An activity workbook for Y2 pupils
Hand Breathing Resource
Quick and easy activities to support emotional regulation
Activities to promote executive function skills
Harvard Center on the Developing Child
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